How does Vibration Exercise Training Work?

Vibration plate fitness video Whole Body Vibration provides equal benefits of a one hour gym workout but in just 10 to 15 minutes. Vibration Exercise machines are used by stars such as Madonna, Jessica Alba, Claudia Schiffer and Natalie Imbruglia.

VibraSlim’s vibration Machine produces specific therapeutic vibrations directly from the feet up and throughout the entire body. This vibration forces very rapid muscle contractions up to 35 times per second causing your muscles to work continuously. This not only builds muscle and bone mass, but quickly improves flexibility, speeds weigh-loss, improves circulation and nutrient delivery slowing the degenerative ageing process!

1. Vibration Fitness burns fat and reduces cellulite

2. Vibration Exercise tones your legs 3. Increases your muscle strength 4. Serotonin levels are raised improving mood and energy levels. 5. Reduces joint pain. 6. Flexibility and balance are improved.

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video on vibration training and weight-loss

WebMD’s Professor Barbara Resnick PhD, has joined the hundreds of doctors and chiropractors that now endorse Vibration Exercise as an effective treatment for osteoporosis. In a recent study a test group participated in three Whole-body Vibration workouts per week, consisting of six 1 minute sessions of vibration. After eight months, the patients Bone Density in the vibration fitness group increased by 4.3% and also increased their standing balance by 29%.

Oscillating Vibration Motion This image shows how the VibraSlim® triangular oscillating vibrations are created.

best vibration type by VibraSlimThe motion has been exaggerated and slowed down for demonstrational purposes. Our Europlate and Pro-energy both use this type of vibration.

Unlike Piston vibration, which has been shown to cause many problems, our Triangular Vibration motion is multi dimensional. Independent research has shown that our multi dimensional is the safest and most effective. Triangular Vibration goes from 1 Hz to 30 Hz and no higher. It is unsafe to use any Triangular Oscillating machine above these levels.

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Best Vibration Motion

No matter what your physical condition, the bodies natural stretch reflexes will work with our vibration exercise machine to build muscle, tone and build bone density. Vibrating fitness engages up to 80% of your muscles during a workout, compare that to just 45% using conventional training. Regular traditional training increases muscle strength by exposing your muscles to extra weight and pulling and stretching the muscles causing them to get microscopic tears. These tears heal and make you muscles stronger. Vibration training creates the same tears using your body weight, extra gravity created from the vibration and the acceleration that is also created. The VibraSlim is able to repeat this action 1oo times faster and therefore speed up your workout without decreasing the results.

Further, whole-body vibration increases the repair  and regenerative hormones, increases your blood circulation, increases bone tissue, enables lymph drainage vibration exercise brochureand basal metabolic rates. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anticellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You look and feel fitter, but you do not have to train more intensively. The real value of the Vibrating Machine is that you can get your workout done much, much faster and still get better results than other training methods. You can do more exercise in much less time and do it more often without all the fatigue traditional exercise causes.

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Body Vibration Machine: Questions and Answers

Q: What is a whole body vibration machine?

A: Whole body vibration machine is used as a method to strengthen muscles. The exerciser stands on a vibrating plate where he or she can either be static or do dynamic movements such as a lunge, squat, or pushup.

Q: How does vibrating exercise work?

A: Vibration exercise stimulates muscle spindles which you will find in the muscle belly. Muscle spindles tell your body to contract your muscles. Whole body vibration devices allow you to rapidly increase the amount of muscle contractions you have in a shorter period of time. Our muscles must contract in order to dampen the effects of the vibrations from the vibrating exercise machine.

Q: What are some of the benefits?

A: We have seen increases in bone mineral density, postural control, strength, and power in subjects who have used whole body vibration training. We have seen subjects increase their vertical jump after vibration training due to the stimulation of muscles. We have seen increases in hormones such as insulin like growth factor 1 in elderly populations. Insulin like growth factor has an anabolic effect on the body which could help fight off age related muscle loss.

Q: What are the uses of whole body vibration?

A: Whole body vibration can help the user improve balance through better postural control, it can help increase muscle strength, and it can help fight off or improve conditions such as osteoporosis.

Q: Who uses whole body vibration machines?

A: Anyone can use vibration training. Anyone from your average Joe to elite athletes can use vibration training. Vibration training is becoming popular in the therapeutic setting with people with elderly clients, people with cerebral palsy, and people with multiple sclerosis. A decent amount of studies have shown that whole body vibration training can increase power and stability in athletes. Injuries people can utilize whole body vibration training as well. The muscle contractions it stimulates can fight off muscle loss that comes with inactivity when injured.

Q: How do I change the intensity of whole body vibration and how long does a session last?

A: When we are looking at intensity in whole body vibration we need to look the frequency of the vibrations and the amplitude of the vibrations. In an article by Frank Rauch entitled vibration therapy this recommendation is given, “the frequency of vibration devices typically ranges from a few Hz (measurement of frequency) to 50 Hz, with amplitudes measuring from a few micrometers to several millimeters”. The greater intensities correlate with greater observed gains. A session on the power plate can last anywhere between five to twenty minutes depending on rest time. Ten minute sessions are the most common.

The VibraSlim® should be used similarly to other gym equipment meaning that everyone will have their own liking on what speeds they prefer and what positions they prefer.
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